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Workout Egg Avocado Salad for a Healthy Lunch

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A nutrient-dense, protein-rich salad made with boiled eggs, avocado, leafy greens, and fresh vegetables — perfect for post-workout recovery or clean eating.

Ingredients

Scale

  • 4 eggs

  • 1 ripe avocado

  • 2 cups baby spinach

  • 1 cup arugula or kale

  • 1 cup cherry tomatoes, halved

  • ½ cucumber, sliced

  • ¼ red onion, thinly sliced

  • 2 tbsp olive oil

  • 1 tbsp lemon juice

  • ½ tsp Dijon mustard

  • Salt & pepper to taste

  • Optional: herbs, chili flakes, feta cheese

Instructions

  • Boil eggs (7–9 minutes), then cool and peel.

  • Toss greens, tomatoes, cucumber, and onion in a bowl.

  • Add sliced avocado.

  • Whisk dressing ingredients and drizzle over salad.

  • Top with eggs and optional garnishes. Serve fresh.

Notes

Store dressing separately for meal prep. Swap eggs for tofu to make vegan. Add grains for extra calories.

Find it online: https://dryrecipes.com/workout-egg-avocado-salad-for-a-healthy-lunch/