Baked Cottage Cheese Eggs for a High Protein Breakfast
A high-protein, creamy egg bake with cottage cheese — perfect for meal prep, quick breakfasts, or a clean, satisfying start to your day.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 2–4 servings 1x
Ingredients
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4 large eggs
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½ cup cottage cheese
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¼ tsp salt
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⅛ tsp black pepper
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¼ tsp garlic powder (optional)
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¼ cup shredded cheddar or mozzarella (optional)
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Chopped herbs or vegetables (optional)
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Butter or spray for greasing
Instructions
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Preheat oven to 375°F (190°C).
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Grease ramekins, muffin tins, or a small baking dish.
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In a bowl, whisk eggs, cottage cheese, salt, pepper, and garlic powder.
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Stir in cheese and any extras.
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Pour into baking vessels.
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Bake for 15–20 minutes (muffins) or 20–25 minutes (dish), until just set.
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Cool slightly and serve warm.
Notes
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Preheat oven to 375°F (190°C).
-
Grease ramekins, muffin tins, or a small baking dish.
-
In a bowl, whisk eggs, cottage cheese, salt, pepper, and garlic powder.
-
Stir in cheese and any extras.
-
Pour into baking vessels.
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Bake for 15–20 minutes (muffins) or 20–25 minutes (dish), until just set.
-
Cool slightly and serve warm.