Gluten Free Breakfast Bars Packed with Protein and Fiber
Quick, gluten-free breakfast bars packed with oats, nuts, seeds, and dried fruits for a nutritious start to your day
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 10–12 bars 1x
Ingredients
Scale
1 1/2 cups gluten-free rolled oats
1 cup almond flour
1/4 cup sunflower seeds
1/4 cup pumpkin seeds
1/2 cup chopped almonds or walnuts
1/2 cup dried cranberries or raisins
1/4 teaspoon salt
1 teaspoon cinnamon
1/3 cup honey or maple syrup
1/4 cup almond butter or peanut butter
1 teaspoon vanilla extract
Optional: 1/4 cup dark chocolate chips
Instructions
- Preheat oven to 350°F (175°C) and line an 8×8-inch pan with parchment paper.
- Mix oats, almond flour, seeds, nuts, dried fruit, salt, and cinnamon.
- Warm honey and almond butter until smooth; stir in vanilla. Mix with dry ingredients.
- Press mixture firmly into pan, about 1 inch thick.
- Bake 20–25 minutes until edges are golden and center set. Cool completely.
- Lift from pan and slice into 10–12 bars. Store airtight.
Notes
Press firmly and cool completely to prevent crumbling; nut-free and vegan options available.