Golden Baked Cottage Cheese Quiche with Herbs
A creamy, high-protein, crustless quiche with cottage cheese, fresh spinach, and optional vegetables or meat for a nutritious breakfast or brunch.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
Ingredients
Scale
6 large eggs
1 cup cottage cheese
1/2 cup milk
1 cup fresh spinach, chopped
1/2 cup shredded cheddar or mozzarella cheese
1/4 cup diced onion, optional
1/4 teaspoon garlic powder
1/4 teaspoon nutmeg
1/2 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon olive oil or butter for sautéing vegetables
Optional: 1/2 cup cooked chicken or turkey, diced
Fresh parsley or chives for garnish
Instructions
- Preheat oven to 350°F (175°C) and grease an 8–9-inch pie dish.
- Sauté optional vegetables in olive oil until soft; add spinach until wilted.
- Whisk eggs, cottage cheese, and milk. Fold in vegetables, cheese, seasonings, and optional meat.
- Pour mixture into prepared dish and bake 35–40 minutes until set and golden.
- Rest 5–10 minutes before slicing and garnish with herbs.
Notes
Drain vegetables to avoid excess moisture; dairy-free options available.