Protein-Packed Quiche with Bell Peppers and Spinach
A high-protein, gluten-free, low-carb quiche packed with vegetables, cheese, and optional chicken or turkey for a wholesome meal.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 6 servings 1x
Ingredients
Scale
1 1/2 cups almond flour
1/4 cup coconut flour
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup unsalted butter, melted
5 large eggs
1/2 cup Greek yogurt
1/2 cup milk
1/2 cup shredded cheddar cheese
1/2 cup shredded mozzarella cheese
1 cup fresh spinach, chopped
1/2 cup mushrooms, sliced
1/4 cup bell pepper, diced
1/2 teaspoon dried thyme
1/4 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
Optional: 1/2 cup cooked chicken or turkey, diced
Instructions
- Preheat oven to 350°F (175°C). Grease a 9-inch pie pan.
- Mix almond flour, coconut flour, 1/4 tsp salt, 1/4 tsp pepper, and melted butter to form crust. Press into pan and bake 8–10 mins.
- Whisk eggs, Greek yogurt, milk, cheeses, thyme, garlic powder, 1/2 tsp salt, 1/4 tsp pepper until smooth.
- Sauté vegetables (and chicken/turkey if using) until softened, 3–5 mins. Spread evenly in crust.
- Pour egg mixture over vegetables, bake 30–35 mins until set and lightly golden.
- Let quiche rest 5–10 mins before slicing. Serve warm.
Notes
Precook watery vegetables to prevent sogginess; can be made dairy-free or nut-free with substitutions.