Red Lentil Pancakes for a Protein-Rich Breakfast
Energizing Savory Red Lentil Pancakes are protein-rich, plant-based pancakes with a crisp exterior and soft interior, perfect for any meal of the day.
- Prep Time: 10 minutes (plus soaking)
- Cook Time: 20 minutes
- Total Time: 20 minutes
- Yield: 8 pancakes 1x
Ingredients
Scale
1 cup red lentils
2 cups water for soaking
1/2 cup water for blending
2 cloves garlic
1/4 cup chopped onion
1 teaspoon grated ginger
1/2 teaspoon cumin
1/2 teaspoon turmeric
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons chopped cilantro
2 tablespoons olive oil
Instructions
- Rinse and soak lentils for 2–3 hours.
- Drain and blend with water, garlic, onion, and ginger until smooth.
- Mix in spices and cilantro.
- Heat a pan and add a little oil.
- Pour batter and spread into a circle.
- Cook 2–3 minutes per side until golden.
- Repeat with remaining batter.
- Serve warm.
Notes
Adjust batter thickness with water if needed. Cook on medium heat for even results.